Add Blueberries To Your Diet For Good Health And Great Taste

They are not only good for you, but blueberries taste great too!

Not just another tasty berry, they’re full of healthy stuff like:

• Vitamins C and E,
• Minerals, and
• Good Fatty Acids.

Add all this things together, and you realize blueberreis are a great health food.

There's Lots Of Power In Antioxidants

In addition to all those other nutritious components, blueberries also have more antioxidants than any other commonly found fruit in the US.

Anthocyanins, which is one of the nutrients that act as a powerful antioxidant, give blueberries their distinctive blue coloration. Antioxidants offer protection against cancer, heart disease and other problems caused by inflammation, so it's important to have plenty in your diet.

Blueberries are also thought to be good for the mental processes.

Different Ways To Include Blueberries In Your Diet

For the best benefits, try eating one to two cups of fresh or frozen blueberries daily.

Besides eating them fresh, there are lots of other ways to use them.

• Mix them with dairy foods like ice cream, cottage cheese, different kinds of cheeses or yogurt.
• Instead of raisins, try using dried blueberries. They're a tasty addition to granola mix or rice pudding, and work especially well in baked goods like quick breads or oatmeal cookies.
• Fresh, frozen or canned blueberries are a great flavor addition to milkshakes and smoothies. Add some extra flavor to almost any beverage with a little blueberry juice.
• Mix dried blueberries with other dried fruits, nuts and seeds.
• Put fresh or frozen blueberries are super in sweet stuff like muffins, cakes, pancakes and even puddings.
• Try using blueberries as a savory dish also, pairing blueberries with pork or chicken. A fresh or cooked sauce made with blueberries is delicious. They can also be used in fruit salsas.

Try different recipe sites and type blueberry in the search box. There will be many recipes available! There are so many ways to use blueberries. You're only limited by your imagination!

For Great Flavor And Health Benefits, Blueberries Are Hard To Beat

Adding blueberries to your diet adds great flavor to many foods, while adding great nutrients to your diet.  Health foods should all taste so good!

Enjoy some blueberries today!